Wider Grip Front Rack For the beginner learning weightlifting movements, front rack can be difficult. It is an often weird a and unnatural position that seems at odd with how we would normally position an athlete to hold weight. Protracted scapulae, shoulders in flexion and external rotation, if...
WHAT IS RAW Barbell Club?
RAW Barbell Club is community of like minded athletes who want learn, laugh and have fun whilst getting ridiculously STRONG and lifting HEAVY ass weights!!
We don’t take ourselves too seriously and our stripped back approach reflects that. Interested in joining our family?