by admin_1 | Dec 24, 2019 | RAW Quick Tips, Sandbag tv, Training diary, Youtube
Bench Lesson View on Youtube I’ve always been embarrassed of my bench press. It’s been a sore spot for a long time, in fact up until last year I couldn’t even bench 100kg.. As a self professed strength coach, I thought this was somewhat unacceptable...
by admin_1 | Jan 25, 2019 | Sandbag tv, Youtube
C2 Rowing Erg Tips With Coach Kurt Rich In this series of videos Coach Kurt Rich, from Sydney Boys High School takes us through some Erg Rowing tips. We go through the anatomy of the rower, Rowing Technique, Lower Back Safety and how to get the most out of your...
by admin_1 | Jan 25, 2019 | Sandbag tv, Youtube
SandBag TV Outtake Story Time with Carl Hensel (The Master Of Muscle) The new year brings up reflection of not only the year that has just gone but also the many years we’ve had leading up to this point. Every lesson both us and our fore bearers have learned...
by admin_1 | Aug 3, 2017 | Featured, Sandbag tv, Uncategorized
SandBag TV Ep. #2 Diagnosing Problems in the Jerk with Peter Upham (Shire Speed and Strength) The jerk is always one of those things that can easily be under-coached and underdeveloped in many athletes. I know that I for one seem to spend a lot of time teaching the...
by admin_1 | Jul 12, 2017 | Sandbag tv, Uncategorized, Youtube
SandBag TV Ep. #3 The Museum Of Iron with Carl Hensel (The Master Of Muscle) If you think it’s weird that Sandbag TV Ep. #3 is coming out before episode #2, that makes sense. It is strange, but I really wanted this episode to come out now, especially with the...
by admin_1 | Apr 14, 2017 | Featured, Sandbag tv, Uncategorized, Youtube
Your First Olympic Weightlifting Competition A few weeks ago we had a chance to chat with some of the top NSW Olympic Weightlifters and coaches to ask them what there advice would be for the the weightlifter entering their FIRST Olympic Weightlifting Competition. The...
