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The Heroes Journey
Phillip Liao is a weightlifter, physiotherapist and coach. He competed at the 2018 Commonwealth Games on the Gold Coast in Olympic Weightlifting. He has been on the podcast multiple times before and on this episode we talk about a whole bunch of different topics from...
Super Total 3
Super Total 3 View on Youtube Jack and Andy are joined by friends of the gym 2018 Commonwealth Games under 56kg Weightlifter Phillip Liao, the Snatch Sensei Vu Tran, Reigning Supertotal Champion Tommy Galea and the rest of the CrossFit Arete Crew to compete in the...
Spartan Ultra Marathon Obstacle Racing
Melanie Currey is an Ultra Obstacle Course Racer who competes in long distance endurance events around the world. She recently competed in the Spartan Ultra World Championships in Sweden. We recorded this podcast in the middle of her prep for this competition, and after my snatch workshop at CrossFit Dubbo.
10 Chalk Abusers at your Gym or CrossFit Box
Every knows someone at their Gym or CrossFit Box who has no idea how to use chalk.. View on Youtube ► Subscribe to RAW Barbell Club’s Channel Here - http://bit.ly/rawbarbellclubsubscribe Follow us on Social Media Subscribe in a reader
Zofia Finally Clean & Jerks 70kg
Trying to bring the RAW Barbell Club Training diary back 🙂 hope you guys enjoy it! View on Youtube ► Subscribe to RAW Barbell Club’s Channel Here - http://bit.ly/rawbarbellclubsubscribe Follow us on Social Media Subscribe in a reader
PR Front Squats & Commonwealth Masters Championship
The team have their final week of testing before our new Maximum Power Program, whilst Bo and Cherina head to the Gold Coast to compete at the Master's Commonwealth Championships. View on Youtube ► Subscribe to RAW Barbell Club’s Channel Here -...
10’s Is Cardio
The team fight through some ultra high rep sets. View on Youtube ► Subscribe to RAW Barbell Club’s Channel Here - http://bit.ly/rawbarbellclubsubscribe Follow us on Social Media Subscribe in a reader
Greg is the YOKE King
After a tough week of training the team battle it out in another incarnation of Strongman Friday. Who takes home the crown this week?? Event 1 : Max Log Press in 60 sec Event 2 : Max Distance Frame Carry with Fat Grips Event 3 : Yoke King Lap AKA Max Weight over 10m...
The Club Has a New Club
Bread spends his last day squatting to depth and Raj buys Andy an Indian Club! View on Youtube ► Subscribe to RAW Barbell Club’s Channel Here - http://bit.ly/rawbarbellclubsubscribe Follow us on Social Media Subscribe in a reader
Jack Jerks 160kg
Jack finally breaks his 160kg jerk plateau meaning we're ready to go big at the CrossFit Arete Supertotal competition on the 27th of July! Also we have a Party!!! View on Youtube ► Subscribe to RAW Barbell Club’s Channel Here - http://bit.ly/rawbarbellclubsubscribe...