by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips, Youtube
The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the best accessories to improve your bench press. Disagree with Ash or Andy? Post...
by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips
On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy & Ash discuss volume calculations. Everyone know the basic functions of 3 sets of 10 for hypertrophy, 3 sets of 5 for strength or 3 sets of 3 for power, but how many sets should you...
by admin_1 | Dec 24, 2019 | Podcast Mini Clips
History Of Stones – Podcast Mini Clip View on Youtube Pro Strongman Luke Reynolds teaches Andy about the history of stones.. It’s crazy that so many countries evolved stone lifting as part of their cultures! Full Episode : Podcast Episode 89 Follow us on Social...
by admin_1 | Dec 24, 2019 | Podcast Mini Clips, Youtube
Weightlifting Looks Easy – Podcast Mini Clip View on Youtube Andy and Pro Strongman Luke Reynolds talk about how easy olympic weightlifters make the sport look. They compare this to the difficult contraptions that strongman must use. Full Episode : Podcast...
by admin_1 | Dec 24, 2019 | Podcast Mini Clips, Youtube
Mind Power View on Youtube Spartan Ultra Racer Melanie Currey talks about mind power and what it takes to partake in some of the worlds toughest races. Full Episode Follow us on Social Media Subscribe in a reader
by admin_1 | Dec 24, 2019 | Podcast Mini Clips, Youtube
What Have You Got To Gain? View on Youtube Ultra Obstacle Course Racer Melanie Currey talks about death races and the what you can gain from challenging yourself beyond what you thought you could do. Full Episode Follow us on Social Media Subscribe in a...
