For pretty much all sports speed is key. So why then would we ever dial thing back or slow things down? If force is a function of mass and acceleration wouldn’t slower concentric and eccentric movements hinder rather than help?
On todays #coachescorner Ash and Andy discuss when you would implement tempo training into your own programs. Why you might do so and when may be inappropriate.
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A Time For Tempo
Coaches Corner / Nerd Talk
Mini Episode 9
Coaches Corner – Episode 9