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RAW Barbell Club Podcast Episode 6
Are you getting the most out of your mobility work? What can you do to improve your CrossFit and Olympic Weightlifting with Kush the Physio
Everyone knows that what you do before and after training matters almost as much as what you do during. But are you spending your time wisely? Before training we want to prepare you mind and body for the rigors of the session. We want to get the most bang for our buck work in to gain the most flexibility and mobility we can, and we’d like it to last.
Want some advice on foam rolling, stretching and getting swole and flexy? Listen to Kush!