Struggle Hitting Snatch Depth?
Do you struggle hitting snatch depth? Often that struggle is a fear avoidance strategy. The truth is you need to own that bottom position. You do that by getting comfortable in the hole and getting fast a efficient at getting there.
Hers a complex for you to try 1 Snatch + 1 Overhead Squat + 1 Snatch Balance
Earn your positions by pausing in the hole for at least 2 seconds
If you struggle with this try adding this complex into your training for a few weeks. (6-8 weeks).
Let me know how you go!
RAW Quick Tips – Hitting Depth
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