Bench Lesson

View on Youtube

I’ve always been embarrassed of my bench press. It’s been a sore spot for a long time, in fact up until last year I couldn’t even bench 100kg.. As a self professed strength coach, I thought this was somewhat unacceptable so I’ve been working on it for a year now. My strength has improved through the roof, but my technique… well that’s another story. Power lifting is a very technical sport and coming from my weightlifting background it’s been such a pleasure to fall in love with the technical side of it. With Super Total 3 around the corner I decided that it was about time to really dial my bench in..

In this video I travel out to CrossFit Arete to get a bench press lesson from my friend Craig Gibson. I credit the tips in this video as well as some on the comp day help from Ash Jones with my massive PB of 120kg in the bench press.


Follow us on Social Media

RAW Facebook RAW Instagram RAW Youtube RAW Snapchat RAW Twitter

Subscribe in a reader