by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips, Youtube
Everyone has heard of strength ratios, I (Andy) have even long prescribed to them. What use do they have in your training? when should you take note, how should you take note and how should you use them? Disagree with Ash or Andy? Post your rebuttals below.. Want to...
by admin_1 | Oct 26, 2020 | Podcast, Podcast Mini Clips, Youtube
The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the best accessories to improve your bench press. Disagree with Ash or Andy? Post...