Zofia, Jane and JP take on the CrossFit Open workout 20.1
Greg does a modified version with Strongman Movements
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With the CrossFit Pacific Regionals on this weekend I thought it would be cool to post our interview with 2x Regionals Athlete Jesse Burns. We talk about what it’s like to try and qualify for regionals which is getting harder and harder each year.
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All we’re asking for is the cost of a coffee! We’ll make sure to give you a shout out on our podcast and put you on our NEW donors page!
CrossFit Pacific Regionals 2018With us deep into the 2018 CrossFit Games Season and us going through the Australian CrossFit Pacific Regionals this weekend I thought it would be a great time to post my interview with Jesse Burns, a 2x CrossFit Regionals competitor. Jesse is a good friend and I can’t wait to see him crush it over this weekend.
This conversation takes place three weeks before today and we talk about a lot of things from qualifying for regionals, how the top athletes recover and train, to trying to convince him to do a lifting comp.
Thanks Jesse for joining me this week!
Follow Jesse on Instagram @burnsy357
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In Ep 27 of RAW Barbell Club Podcast Pip Malone and Andy talk about her long history in competing in elite sports. Her career spans from Elite Gymnastics to the CrossFit Games, all the way to making it to the Commonwealth Games in Olympic Weightlifting.
Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to improve the show!
All we’re asking for is the cost of a coffee! We’ll make sure to give you a shout out on our podcast and put you on our NEW donors page!
Pip Malone is a stone cold Athlete. I think that if she applied herself to any sport within a year or two she’d get herself to the top. Pip has just competed in Olympic Weightlifting at the 2018 Commonwealth Games for Australia where she finished 5th and only 1kg under her all time competition best of 210kg.
In this episode I talk to Pip about her long career in elite sport, from Gymnastics and Crossfit all the way to white water rowing and lifting. We talk about her personal life and her studies of criminology and psychology and her thoughts on sports and how they run!
Big congratulations to Pip, and I look forward to seeing her make a run for the 2020 Olympics!
Thanks Pip for joining me this week!
Follow Pip Malone and his journey on Instagram @pip_malone, Facebook @phillipa.pip.malone and Twitter @phillipakate89
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