by admin_1 | Mar 29, 2017 | Training, Uncategorized
Carlene Making Gains Carlene Making Gains On the tail end of our latest training cycle it’s cool to see the teams progress. Carlene making gains is the highlight of the session with a pretty massive personal record in the snatch. As usual there are a lot of...
by admin_1 | Feb 26, 2017 | Training, Uncategorized
Powerlifting Program Hybrid Powerlifting Program Though we pride ourselves in being mainly an Olympic Weightlifting Club, we also have a huge focus on strength and competing in strength sports whether it be Powerlifting or even CrossFit. Our hybrid powerlifting...
by admin_1 | Dec 14, 2016 | RAW Barbell News, Uncategorized
Powerlifting Australia 2017 Should you compete in Powerlifting? Powerlifting like weightlifting is a strength sport. Whilst weightlifting showcases an athletes speed and athleticism with a bar over two events, Powerlifting focuses on absolute strength. That is, how...