by admin_1 | May 29, 2017 | Podcast
Want to help us keep making these podcasts? Your Generosity Keeps The Podcast Coming! Donate through PayPal RAW Barbell Club Podcast Episode 1...
by admin_1 | Apr 17, 2017 | Training, Uncategorized
Bar Whip Dealing with Bar Whip What is Bar Whip? Bar Whip is the oscillation that occurs when the bar changes directions quickly. It occurs because modern barbell are created to be somewhat elastic. This makes it possible for bars to bend and ‘whip’ when...
by admin_1 | Feb 26, 2017 | Training, Uncategorized
Powerlifting Program Hybrid Powerlifting Program Though we pride ourselves in being mainly an Olympic Weightlifting Club, we also have a huge focus on strength and competing in strength sports whether it be Powerlifting or even CrossFit. Our hybrid powerlifting...
by admin_1 | Dec 14, 2016 | RAW Barbell News, Uncategorized
Powerlifting Australia 2017 Should you compete in Powerlifting? Powerlifting like weightlifting is a strength sport. Whilst weightlifting showcases an athletes speed and athleticism with a bar over two events, Powerlifting focuses on absolute strength. That is, how...