Nick Mudaliar – Coaching Athletes

Nick Mudaliar – Coaching Athletes

Nick Mudaliar is an exercise physiologist and strength coach. I first met him at a strongman competition at Adonis Athletics in Penrith, and have had him on my mind to to chat with ever since. This was the culmination of that chat 🙂 Want to help us keep making these...
C2 Rowing Erg Tips Video

C2 Rowing Erg Tips Video

C2 Rowing Erg Tips With Coach Kurt Rich In this series of videos Coach Kurt Rich, from Sydney Boys High School takes us through some Erg Rowing tips. We go through the anatomy of the rower, Rowing Technique, Lower Back Safety and how to get the most out of your...
Starr Strength & Performance

Starr Strength & Performance

In Ep 42 of the RAW Barbell Club Podcast I interview Luke Starr from Starr Strength & Performance. Luke is well known in the CrossFit Community as a Sydney based OG CrossFit Coach. In weightlifting he is known for being the coach of Alethea Boon CrossFit,...