by admin_1 | Nov 26, 2019 | Training diary, Youtube
The team fight through some ultra high rep sets. View on Youtube ► Subscribe to RAW Barbell Club’s Channel Here – http://bit.ly/rawbarbellclubsubscribe Follow us on Social Media Subscribe in a reader
by admin_1 | Nov 12, 2019 | Podcast
Adrian Carey is one of our online team members, having qualified for his first nationals this year. In this episode we talk about some of the obstacles and challenges faced by not having a face to face coach and ways we can work around this. Want to help us keep...
by admin_1 | Sep 10, 2019 | Podcast
Jana is an Amateur fighter, and Entrepreneur. His new project Mercenary Entertainment hopes to tell stories through interesting media. Something that I can get behind. I hope you enjoy the chat! Want to help us keep making these podcasts? Making this weekly podcast is...
by admin_1 | Aug 23, 2017 | RAW Quick Tips, Uncategorized, Youtube
Box Squats for Weightlifting I really like Box squats for weightlifting. It helps with flexibility a lot better than stretching, builds up the often dormant hip muscles and is a great way to teach proper bracing and tempo. At RAW Barbell Club we actually use the Box...