C2 Rowing Erg Tips Video

C2 Rowing Erg Tips Video

C2 Rowing Erg Tips With Coach Kurt Rich In this series of videos Coach Kurt Rich, from Sydney Boys High School takes us through some Erg Rowing tips. We go through the anatomy of the rower, Rowing Technique, Lower Back Safety and how to get the most out of your...
Starting A School Strength Program

Starting A School Strength Program

In this Podcast Kurt Rich from Sydney Boy’s High School joins us once again to discuss his school’s weight room and how you could go about setting up a kids training program within a school Want to help us keep making these podcasts? Making this weekly...
Teaching The Split Jerk

Teaching The Split Jerk

In this Inaugural Coaches Collective episode Yannick (Shred Fitness), Vu (Snatch Sensei) and Phil (M3) sit down to chat about coaching the split jerk. This is a brand new format which I hope can become a regular occurrence. Tell us what you think! Want to help us keep...
30 Day Challenge with Harry & Jack

30 Day Challenge with Harry & Jack

In Ep 57 of the RAW Barbell Club Podcast I sit down with Harry to talk trash and chat about a current bet we have going on within the gym. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees,...
Coaching High Schoolers with Kurt Rich

Coaching High Schoolers with Kurt Rich

In Ep 55 of the RAW Barbell Club Podcast I sit down with Kurt Rich from Sydney Boy High School to talk about getting kids strong! Kurt is a teacher as well as the head strength & conditioning coach at SBHS. Want to help us keep making these podcasts? Making this...