by admin_1 | Jun 8, 2017 | RAW Quick Tips, Uncategorized, Youtube
How to Keep Your Shoulders Back Properly Everyone gets cued to pull their shoulders back in a lot of training modalities. Our own physio/coach Kush shows Jane how to properly cue this in her RDL’s. Off course it’s a long process and we are going to develop...
by admin_1 | Apr 17, 2017 | Training, Uncategorized
Bar Whip Dealing with Bar Whip What is Bar Whip? Bar Whip is the oscillation that occurs when the bar changes directions quickly. It occurs because modern barbell are created to be somewhat elastic. This makes it possible for bars to bend and ‘whip’ when...
by admin_1 | Feb 26, 2017 | Training, Uncategorized
Powerlifting Program Hybrid Powerlifting Program Though we pride ourselves in being mainly an Olympic Weightlifting Club, we also have a huge focus on strength and competing in strength sports whether it be Powerlifting or even CrossFit. Our hybrid powerlifting...
by admin_1 | Aug 19, 2016 | Training, Uncategorized
Lifting Marathon Another old video you say? Meh, I like looking at how our lifters have progressed.. In what seems like a super long lifting marathon, the team go through heavy snatches, clean & jerks, squats and deadlifts. Sara from AMRAP Active drops in to train...
