by admin_1 | Feb 4, 2020 | Training, Training diary, Youtube
Baby Weights View on Youtube The team have a reasonably light week and there is a baby in the gym ——————————————- Want to learn how to Snatch and Clean & Jerk? Interested in...
by admin_1 | Jan 7, 2020 | Podcast
Andy & Steve Break down how they would concurrently set up training for the Snatch, Clean & Jerk, Squat, Bench & Deadlift whilst still training fitness in the context of CrossFit. Thanks for the Podcast Idea Andrew Davies! Want to help us keep making these...
by admin_1 | Dec 2, 2019 | Training diary, Youtube
Super Total 3 View on Youtube Jack and Andy are joined by friends of the gym 2018 Commonwealth Games under 56kg Weightlifter Phillip Liao, the Snatch Sensei Vu Tran, Reigning Supertotal Champion Tommy Galea and the rest of the CrossFit Arete Crew to compete in the...
