by admin_1 | Jan 25, 2019 | Sandbag tv, Youtube
C2 Rowing Erg Tips With Coach Kurt Rich In this series of videos Coach Kurt Rich, from Sydney Boys High School takes us through some Erg Rowing tips. We go through the anatomy of the rower, Rowing Technique, Lower Back Safety and how to get the most out of your...
by admin_1 | Jan 25, 2019 | Podcast
In this Podcast Kurt Rich from Sydney Boy’s High School joins us once again to discuss his school’s weight room and how you could go about setting up a kids training program within a school Want to help us keep making these podcasts? Making this weekly...
by admin_1 | Oct 26, 2018 | Podcast
In Ep 55 of the RAW Barbell Club Podcast I sit down with Kurt Rich from Sydney Boy High School to talk about getting kids strong! Kurt is a teacher as well as the head strength & conditioning coach at SBHS. Want to help us keep making these podcasts? Making this...