Trying to bring the RAW Barbell Club Training diary back 🙂 hope you guys enjoy it!
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PR Front Squats & Commonwealth Masters Championship
The team have their final week of testing before our new Maximum Power Program, whilst Bo and Cherina head to the Gold Coast to compete at the Master’s Commonwealth Championships.
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10’s Is Cardio
The team fight through some ultra high rep sets.
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Greg is the YOKE King
After a tough week of training the team battle it out in another incarnation of Strongman Friday. Who takes home the crown this week??
Event 1 : Max Log Press in 60 sec
Event 2 : Max Distance Frame Carry with Fat Grips
Event 3 : Yoke King Lap AKA Max Weight over 10m
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The Club Has a New Club
Bread spends his last day squatting to depth and Raj buys Andy an Indian Club!
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Jack Jerks 160kg
Jack finally breaks his 160kg jerk plateau meaning we’re ready to go big at the CrossFit Arete Supertotal competition on the 27th of July! Also we have a Party!!!
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Joe Eats the Last Jellybean
The team Max Out some Powers and Jack brings in a new toy for us!!
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Flippy Things
Everyone is training hard in the lead up to the CrossFit Arete Supertotal Competition next weekend. That doesn’t mean there isn’t time for fun though 😂
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Big Lifts before Supertotal
We are in peak week for our supertotal comp this Saturday. Everyone who isn’t competing is making giant PB’s
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JP Squats 200kg
Andy gets back from his holiday in Canada, so we start shooting our training again. JP Hits the big 200kg Back Squat and we have not one but two people finally Clean and Press our 114kg log!
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